What is Counselling?

Counselling is a talking therapy which is confidential, non-judgemental and a safe space where you can be yourself.
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What is Counselling?

Counselling is a collaborative process between a counsellor and a client aimed at exploring and addressing personal issues, emotional challenges, and mental health concerns. It provides a safe, confidential space where individuals can express their thoughts and feelings, gain insights, and develop coping strategies to improve their well-being.

Counsellors are not there to tell you what to do, but to encourage you to explore the thoughts and feelings you are experiencing, moving towards change and growth in any or every aspect of your life.

How Does Counselling Work?

Counselling typically involves regular sessions with a trained counsellor who listens without judgment and helps you understand your feelings and behaviours. These sessions can be tailored to your specific needs and may include techniques from various therapeutic approaches. Each of you are unique in your perceptions and outlooks, processing and coping abilities. So the counselling style and each session will be tailored to you individually.

Benefits of counselling

Counselling provides a safe and confidential space to explore your thoughts and feelings, helping you gain insights and develop coping strategies. It can improve emotional well-being, enhance relationships, and equip you with tools to manage stress and overcome personal challenges

emotional support

Emotional Support

Counselling provides a safe space for you to talk about and process your thoughts and feelings.

benefits of counselling increased self awareness<br />

increased self-awareness

Any sort of counselling helps you to understand and get to know yourself better and on a deeper level. 

benefits of cousnelling improving relationships

Improved relationships

Enhances your communication and relationship skills, whether that be at home, at work or any social environment. 

counselling benefits problem solving skills<br />

PROBLEM-SOLVING Skills

Therapy helps by supporting you to develop strategies to deal with internal and external challenges.

stress management

Stress management

It can an equip you with your own tool-kit for life, teaching you techniques to manage stress and anxiety.

OUR Approach

Holistic Counselling

Holistic counselling is an integrative approach to therapy that considers the whole person—mind, body, and spirit—in the healing process. Unlike traditional counselling, which may focus solely on mental health, holistic counselling aims to address emotional, physical, and spiritual well-being. By treating the individual as a whole, holistic counselling seeks to promote overall balance and well-being, helping clients achieve deeper self-awareness and lasting personal growth.

Physical Health counselling benefits

Physical Health

The power of good nutrition affects the brain and body.
Stress, depression and anxiety all have negative effects on our immunity and bodily functions.

emotional health counselling benefits

Emotional Health

Negative thoughts, emotions and trauma are stored in the body following the research by the leading trauma expert Bessel Van Der Kolk affecting the nervous system and the entire organism.

mental health counselling benefits

Mental Health

The power of thoughts affect our emotions and can influence our behaviors, choices and general wellbeing. The way we perceive the world is often linked to the meanings we give to our experiences.

spiritual health counselling benefits

Spiritual Health

We look at the person as a whole and what brings them a deep sense of aliveness and sense of interconnectedness, realizing that the search for meaning and fulfillment, purpose and identity is a universal experience that touches us all.