What is counselling?

The journey home: Rediscovering your authentic self.

What is counselling?

At Rewellness Counselling, we understand that life can sometimes feel overwhelming. Counselling offers a safe, confidential, and non-judgmental space where you can explore your thoughts, feelings, and experiences. Whether you’re facing a specific challenge or simply want to better understand yourself, counselling can provide the support you need to move forward.

How does counselling work?

Counselling is a collaborative process between you and a trained therapist. Through open and honest conversations, you’ll have the opportunity to:

Explore Your Emotions:

Understand and process complex or difficult feelings.

Gain clarity:

Identify patterns in your thoughts or behaviours that may be holding you back.

find solutions:

Develop tools and strategies to navigate life’s challenges.

grow personally:

Build greater self-awareness, confidence, and resilience.

The assessment process

Before starting regular counselling sessions, we begin with an assessment. This initial meeting is an opportunity to:

Understand Your Needs:

Discuss your reasons for seeking counselling and what you hope to achieve.

Explore Your History:

Provide background information that may be relevant to your current challenges.

Set Goals:

Collaborate on clear and achievable goals for your counselling journey.

Answer Questions:

Address any concerns you may have about the counselling process.

The assessment process helps us ensure that counselling is tailored to your unique circumstances and sets the foundation for a successful therapeutic relationship.

what to expect in a session?

Your first session will focus on getting to know you. We’ll discuss your goals for counselling and what you hope to achieve. Subsequent sessions will build on this foundation, exploring your thoughts and feelings at a pace that feels right for you. Sessions typically last around 50 minutes and can be conducted in-person or online, depending on your preference.

Reasons people seek counselling

People come to counselling for many reasons. You might be:

– Struggling with anxiety, stress, or depression.
– Coping with grief, loss, or a major life change.
– Navigating relationship or family issues.
– Dealing with low self-esteem or self-doubt.
– Seeking support for trauma or past experiences.
– Looking for personal growth or improved mental well-being

Whatever your reason, counselling is here to support you at your own pace.

taking the first steps

Choosing to start counselling is a positive step towards a brighter future. At Rewellness Counselling, we’re here to walk alongside you every step of the way. If you have any questions or are ready to book your first session, please don’t hesitate to get in touch.

Your journey to greater well-being begins here.

Join our team

If you’re a qualified children and young people’s counsellor we’d love to hear from you.

At Rewellness Counselling, we are always on the lookout for dedicated and experienced children and young persons counsellors to join our growing team. If you are passionate about supporting the mental health and well-being of young people, we would love to hear from you. Our team values compassion, expertise, and a client-centered approach to care, and we provide a supportive and collaborative environment to help you make a meaningful difference.

Join us in empowering children and young people to thrive in their lives and communities.

get in touch

Why Choose us?

No Waiting LIsts

We understand how crucial it is to get timely support when you or your child is struggling. Daytime and Evening appointments available.

5 star service

We’re proud to have consistently earned 5-star reviews from our clients. Our dedication to providing compassionate, high-quality care has made us a trusted choice for individuals and families alike.