Bournemouth

STEPH

Physical Health

The power of good nutrition affects the brain and body.
Stress, depression and anxiety all have negative effects on our immunity and bodily functions.

Emotional Health

Negative thoughts, emotions and trauma are stored in the body following the research by the leading trauma expert Bessel Van Der Kolk affecting the nervous system and the entire organism.

Mental Health

The power of thoughts affect our emotions and can influence our behaviors, choices and general wellbeing. The way we perceive the world is often linked to the meanings we give to our experiences.

Spiritual Health

We look at the person as a whole and what brings them a deep sense of aliveness and sense of interconnectedness, realizing that the search for meaning and fulfillment, purpose and identity is a universal experience that touches us all.

Our Three-Step Counselling Process

At Rewellness Counselling, we make accessing support simple and stress-free. Our process ensures that every client receives the right guidance in a compassionate and structured way.

STEP 1: REACH OUT

Contact Us – Get in touch via our website, email, or phone to discuss your needs and ask any questions.

Choose Your Counsellor – Select a counsellor from our Meet the Team page or let us guide you to the best match based on your needs. We offer different pricing options based on the counsellor’s level of experience—sessions with our standard team members and those with directors are priced accordingly.

STEP 2: INITIAL ASSESSMENT

Understanding Your Needs – The initial assessment is a 60-minute session designed to explore your background, current challenges, and goals for counselling. This session helps your counsellor understand your individual needs and ensures that the support provided is tailored to you.

For Young People’s Counselling – If the counselling is for a young person, the initial assessment is completed by parents/carers before sessions begin. This allows us to gather important background information, understand concerns, and ensure the right support is in place for the young person’s journey.

STEP 3: COUNSELLING & ONGOING SUPPORT

COUNSELLING SESSIONS

Safe & Confidential Space – Engage in 50-minute sessions tailored to individual needs.
Guidance & Support – Our clients will have a space to explore their thoughts and feelings with a qualified counsellor.
Practical Tools – Sessions include coping strategies and techniques to support emotional wellbeing.

ONGOING SUPPORT & PROGRESS

Review & Reflect – Regular check-ins to assess progress and evolving needs.
Flexible Approach – Sessions can continue, pause, or be adjusted as needed.
Building Resilience – Supporting our clients to gain confidence, clarity, and long-term wellbeing strategies.

Ready to Start?

Josie Hendrick

16. October, 2024.

Wendy is gentle, kind and fun and we would definitely recommend her for any support a child may need.

Charlotte Kirwan

5. October, 2024.

My 8yr old son has seen Wendy twice now both times with amazing results. The first time following a choking incident which caused food anxiety and he had stopped eating solid food, within weeks our life was back on track and more recently for general anxiety. Both times he progressed quickly and Wendy never keeps you going more than is required. She literally has changed our families lives twice and we are forever grateful.

Sarah Coley

19. February, 2024.

Wendy has been wonderful supporting our son in a challenging part of his life. She has been professional yet personable, caring, fun and going above and beyond in every way to do whats best for him. He always wants to attend his sessions and asks to go back. Thank you for all you have done.

Heidi Hågensen

9. February, 2024.

The time from referral to when my teenage son could have his first counselling session was super fast, and he was able to see someone who had experience and knowledge with autism which was important. From the first conversation with ReWellness until the end of my sons sessions their communication has been great, offering understanding, empathy and a professional service.

Amanda Mason

2. February, 2024.

Wendy was absolutely amazing with my son, knew exactly how to get him to engage with her and listened to him. Wendy helped him grow in confidence in how to deal with emotions and talk about them and also helped us as a family to talk about past history in a positive way, I would 1000% recommend rewellness counselling, they are amazing at what the do, and truly care about the children’s mental and emotional wellbeing.

Annemarie Lewis

23. November, 2023.

Was recommended by a friend I had a daughter who was in desperate need for help due to her mental health. There was no waiting 18 months she got seen within weeks and what lovely kind hearted people with a real sense of the troubles she faced. I highly recommend

Charlotte Springett

18. November, 2023.

My son saw Wendy for roughly 8 sessions for his worries about numerous things and how to handle his emotions. The change is incredible and he is using the tools given to be able to handle his emotions and think about things before he does them.

YY Cao

4. October, 2023.

My daughter suffered darkest times in her life before seeing Donna. Being a parent, I was devastated to the core. Luckily I found ReWellness while searching for help on Google. Donna quickly gained my daughter’s trust and built up good relations with her. She helped to resume my daughter’s hope and courage to live a better life, taught her many useful skills and tools to cope with difficulties and to overcome anxieties. After a few month’s therapy, I feel I no longer need to worry much about her self-harm thoughts or behaviours. She’s generally much happier now than before. I am deeply impressed, not only by Donna’s professionalism, but also that her being genuinely passionate in offering the help to as many young people as she can. I would confidently say as soon as your children meet Donna, they are pretty much in safe hands.

Monika Pasternak

11. September, 2023.

My 12 years old daughter has been seeing Donna for few months now and I couldn’t be happier with the results! The issues started when she went to high school and couldn’t cope with it all. The friendships, bullying, confidence and self esteem etc. As I parent I felt helpless as I couldn’t solve it no matter how hard I’ve tried and wasn’t getting any help from anywhere else. I found Donna and from the first message I knew I made the right choice. Donna was very professional, understanding and helpful and didn’t make us wait managed to see my daughter very quickly which was important. From day one Donna managed to have a great connection with my daughter who is always looking forward to seeing her. I finally have my daughter back, happy, bubbly and confident again! I’m so thankful for all the hard work! I would definitely 100% recommend! :)

Hannah Watts

17. August, 2023.

The difference in my child since working with Wendy is amazing, coming out of the sessions like a weight has been lifted. Would definitely recommend.