Family Therapy in Poole & Dorset
Stronger Communication,
Healthier Relationships.
A Stronger Family.
Family therapy provides a safe, non-confrontational space to have the conversations that matter and create lasting positive change—together.
What Can Family Therapy Help With?
Family life can be rewarding, but it can also be challenging. Family therapy can help when relationships feel strained, communication has broken down or family members are struggling to understand one another.
Evidence Based Approach
Feel heard, listen better and connect in healthier ways.
Resolve Conflict
Work through disagreements and reduce tension in a safe, supportive way.
Strengthen Relationships
Build trust, respect and understanding within your family.
Create a more peaceful home
Reduce stress, improve emotional wellbeing and enjoy more connection.
Support Through Life’s Challenges
Navigate parenting challenges, transitions and big life moments.
Family Therapy Is Tailored To Your Family
Family therapy is a safe, supportive and non-judgemental space where families can explore difficult conversations together. There is no blame, criticism or taking sides.
Our therapists help family members feel heard, understood and supported while working towards healthier communication and stronger relationships
Some weeks may focus on communication, emotional wellbeing or conflict, while others may support life changes, parenting challenges or relationships within the family.
Every family is unique, and therapy evolves depending on what feels most helpful at that time.
You do not need to know exactly who should attend before getting support. We will help you decide what feels right for your family.
What does Family Therapy Look Like?
Family therapy is flexible and tailored to each family’s needs. Sessions may involve:
The Whole Family
Parents or Carers Only
Parent and Child sessions
Parent and Teen Sessions
Siblings Together
Different Combinations Overtime
Is Family Therapy Right for Us?
Families often seek support when:
- Home life feels stressful or tense
- Communication has become difficult
- Family members feel disconnected
- A child or young person is struggling emotionally
- Significant changes have affected the family dynamic
Family therapy provides a safe space for everyone to be heard and understood while working together towards positive change.
What to expect
- A warm, welcoming environment where everyone feels safe.
- Sessions tailored to your family’s needs and goals.
- Collaborative, practical support every step of the way.
- A warm, welcoming environment where everyone feels safe.
- Ongoing support as your family grows and changes.
FAQ’s
What is family therapy?
Family therapy is a type of counselling that helps families improve communication, strengthen relationships and work through challenges together. Sessions focus on understanding family dynamics and supporting positive change.
Who can attend family therapy?
Family therapy can involve parents, children, siblings, grandparents or other significant family members. The people involved will depend on your family's needs and goals.
Does everyone need to attend?
Not always. Sometimes family therapy involves the whole family, while in other situations only certain family members attend. Your therapist will discuss what is most appropriate for your circumstances.
What age can children attend family therapy?
Family therapy can be adapted for children of different ages. We will work with you to determine the most suitable approach for your family.
Can family therapy help after separation or divorce?
Yes. Family therapy can support families in navigating separation, co-parenting arrangements and the emotional impact of family changes.
Can family therapy help with neurodiversity?
Absolutely. We provide neurodiversity-affirming support and can help families better understand and support one another when navigating ADHD, autism, PDA and other neurodivergent experiences.
How many sessions will we need?
The number of sessions varies depending on your family's goals and circumstances. Some families benefit from short-term support, while others choose longer-term therapy.
Is family therapy confidential?
Yes. Family therapy sessions are confidential, except in situations where there are concerns about safety or legal obligations to share information. Your therapist will explain confidentiality fully at the start of therapy.
Meet our family therapists
Andrea
Kasandra
Sheila
Family Therapy in Poole & Dorset
ReWellness provides family therapy from our welcoming counselling centre in Broadstone, Poole. We support families across Poole, Bournemouth, Wimborne, Christchurch and Dorset through both in-person and online sessions.
Why Choose ReWellness?
- Specialist child and family therapists
- Neurodiversity-affirming support
- Trauma-informed approach
- Warm and welcoming environment
- Support tailored to each family's needs
Not sure where to start?
Our friendly team can help you find the right support for you or your loved ones.