Adult Counselling Services
Counselling & Therapy Services in Poole, Dorset.
Professional, compassionate counselling for adults experiencing anxiety, stress, depression, trauma, relationship difficulties and more. Face-to face and online sessions available across the UK.
- Safe. Confidential. Non-Judgemental.
You Don’t Have to Face It Alone
Counselling can help you gain clarity, build resilience, heal from past experiences and create positive change in your life.
Anxiety & Panic
Manage worry, panic attacks and overthinking.
Depression & Low Mood
Find hope, motivation and emotional balance.
Stress & Burnout
Reduce stress and rebuild your energy and wellbeing.
Relationships
Improve communication and build healthier relationships.
Trauma & Past Experiences
Heal from painful experiences in a safe and supportive space.
Self-Esteem
Manage worry, panic attacks and overthinking.
Family Challenges
Find hope, motivation and emotional balance.
Greif & Loss
Reduce stress and rebuild your energy and wellbeing.
Work Stress
Improve communication and build healthier relationships.
Life Transitions
Heal from painful experiences in a safe and supportive space.
Why Choose rewellnesss counselling
Counselling That Supports You
We provide a safe, inclusive and supportive environment where you can explore your thoughts and emotions without judgement. Our experienced counsellors are here to help you feel heard, understood and empowered.
- Person-Centred Support
Your journey is unique. We tailor sessions to your needs and goals.
- Culturally Sensitive
We respect your culture, identity, background and experiences.
- Safe & Confidential
We respect your culture, identity, background and experiences.
- Experienced Counsellors
Your journey is unique. We tailor sessions to your needs and goals.
- Flexible Options
Your journey is unique. We tailor sessions to your needs and goals.
- Compassionate Service
Your journey is unique. We tailor sessions to your needs and goals.
COUNSELLING OPTIONS
Support That Fits Your Life
Choose the counselling option that works best for you.
- Face-To-Face Counselling
Meet with a counsellor in a calm, welcoming space in your local area.
- Telephone Counselling
Talk to a counsellor over the phone in a way that feels comfortable for you.
- Online Counselling
Access support from the comfort of your home, anywhere in the UK.
- Sessions last 50 minutes
Your first session is a chance to talk about what’s bringing you to counselling and how we can support you.
Not sure where to start?
Our friendly team can help you find the right support for you or your loved one?